CHANGE is a lifestyle intervention developed by Metabolic Syndrome Canada for individuals living with or at risk of Metabolic Syndrome. This year-long program supports people who have 2-3/5 of the following conditions: diabetes (or prediabetes), high blood pressure, carry excess weight in their abdomen, have low "good" cholesterol (HDLs) or high "bad" cholesterol (LDL's).  The program is being offered across communities in PEI and is free. You will spend 2.0 hours per week initially with a registered dietitian and kinesiologist. After the first 12 weeks, you will meet bi-weekly for 12 weeks, tri-weekly for 12 weeks, and then every 4 weeks until the program is completed at week 52. At 0, 3, 6, 9, and 12 months you will have detailed assessments including a walk test, strength/flexibility tests, diet scores, measurements of biometrics such as blood, weight, BMI and mental health questionnaires. The program focuses on your individual level of health and supports you to adopt a healthy Mediterranean Diet as well as incorporate exercise into your routine.

For more information email CHANGE@upei.ca or telephone 902-620-5156.