Brenda Dowel, yoga teacher E-RYT-1000 and Licensed Holistic Practitioner will lead the four-part series of 90-minute classes with a focused approach. The six week series will feature a different area each week:   Hips & Glutes, Back & Core, Shoulders & Upper Bod and Legs & Lower Body.

Session 1:  Wednesdays 10:00 am - 11:30 am   September 22 - October 27

Session 2:  Wednesdays 2:30 pm  - 4:00 pm November 3 - December 8

The class is FREE and for current UPEI employees only, provided by the Healthy Campus Committee and supported by the UPEI Employee Wellness Strategy. You do not need to have a sports centre membership in order to take this class.

Participants can only register for one session per semester.

UPEI FACULTY/STAFF: Please sign in using your UPEI email address and password at our new portal: recreation.upei.ca. Then click on the Fitness Programs Icon. In the drop-down menu on the left, click on Campus Staff/Faculty Wellness programs. Sign up information is at that site.