The Healthy Campus Committee, as part of the Employee Wellness Strategy, will be providing Yoga & Fascial Release Classes  for UPEI Faculty and Staff. Brenda Dowel, Yoga Teacher E-RYT-1000 and Licensed Holistic Practitioner  will lead the four part series of 90-minute classes with a focused approach.

BACK & CORE:  Wednesdays 2:30 pm - 4:00 pm, February 24, March 3, 10 and 17. FOUR (4) spaces available. Currently have 4 spaces available.

This series will include a comprehensive approach to the entire body while focusing on a particular area for optimal health and vitality.  

•  Grounding; Psoas Release; Centering 
•  Stretching what is tight and strengthening what is weak
•  Fascial Stretching and Myofascial Releases, Yoga & Conditioning Movements
•  Fluid and static movements for the Fascia/Connective Tissue
•  Recognizing and addressing unhealthy movement patterns
•  Relaxation and Integration

The free programming is offered to UPEI staff and faculty only on a first registration basis. To register please email Angela Marchbank at amarchbank@upei.ca