Learn the basics of the fitness centre. Pre-registration is required for this event. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 12:30pm AND 5:00pm.

In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This session will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life. UPEI students, staff, and faculty only.

Trivia: Come out to the Fox and Crow for some healthy trivia! There will be healthy prizes to be won. Trivia starting at 9:00 pm. UPEI student, staff, and faculty only.

Learn the basics of the fitness centre. Pre-registration is required for this event. This is a free demonstration but space is limited. Meet on the 2nd floor of the Sports Centre. Half hour session starting at 5:00 pm. For UPEI students, staff, and faculty only.

Get your throwing arm ready! Join us for an hour in Gym 3 for a good ol’ fashioned game of Dodgeball. For students, staff and faculty members only.

Season 4 Episode 2 -  Creamy Cheese and Broccoli and Vegetable Soups . HMCS Queen Charlotte (with a few UPEI volunteers) are hosts. We plan to serve until 1:00 but often run out before that - don't hesitate or your bowl may be empty!

Pre registration $20 per person, includes all art supplies and you get to keep the selected painting you create. Pre-Registration with payment at Panther Central desk, Chi-Wan Young Sports Centre.

Release stress and decompress tension by pairing your breath with movement. Join us in the Chaplaincy Centre from 12:10 pm-12:50 pm.

From 10am-2pm join us in McMillan Hall and enjoy over 20 different health-related informational booths. There will be food and door prizes!!

Join us at McMillan Hall at 12:30 PM for the Health and Fitness Week Kickoff with two-time Olympic Gold Medalist Heather Moyse! Light refreshments will be served.