While Bell Let's Talk Day is January 25, various areas at UPEI are offering events and activities from January 21–27, as part of this year's Bell Let's Talk campaign to raise awareness and funds for mental health.

UPEI Women's Hockey Panthers
Date: Jan 21, 2023
Time: 7:00 pm
Location: MacLauchlan Arena
UPEI will play St. Francis Xavier University for the annual “Bell Let’s Talk” game to raise awareness and funds for mental health. Admission is by donation with proceeds going to the PEI Division of the Canadian Mental Health Association.
 

Stress Management Techniques
Hosted by UPEI Athletics and Recreation

Date: Monday, January 23
Time: 1:30 pm –2:30 pm AST
Location: Virtual go to recreation.upei.ca to register
Description: Participants will explore four different tools to soothe the nervous system in moments of stress including: tea meditation, breathing exercises, journaling and self-massage. Pre-registration required with limited space. For more information and to register log into recreation.upei.ca, click on the Mental Health Icon and follow prompts. 

Mental Health and Spirituality
Hosted by the UPEI Chaplaincy Centre

Date: Monday, January 23
Time: 12:05 pm –1:00 pm
Location: Chaplaincy Centre
Description: What role does our spirituality have in our mental health? Join the multi-faith community at the Chaplaincy Centre to learn how various faiths answer this question. 

Soup for the Soul
Hosted by the UPEI Chaplaincy Centre

Date: Tuesday, January 24
Time: 11:30 am–1:00 pm
Location: Chaplaincy Centre
Description: Enjoy a free bowl of soup and friendly atmosphere at Soup for the Soul. Join us at the Chaplaincy Centre on January 24, 11:30 am - 1:00 pm for soup, bread, and conversation. Bring a friend or make a new one.

Splatter Paint Night for Mental Health Awareness
Hosted by the UPEI Campus Life Lounge

Date: Tuesday, January 24
Time: 6:00–10:00 pm
Description: Come join the Campus Life Program Tuesday January 24th from 6-10pm for a Splatter Paint Night! Students will have the opportunity to throw paint at a blank canvas to relieve stress and raise awareness about mental health. The event and program is located in our Day Lounge in the south end of the WA Murphy Student Centre.  There will be lots of free hot chocolate and snacks as well. You won't want to miss it! Be sure to follow our facebook page at UPEI Campus Life to stay up to date on all our upcoming events this semester!

Bell Let's Talk Online Toolkit

Date: Anytime
Time: Anytime
Description: Bell Let’s Talk online toolkit has lots of free material for organizations and schools to join the conversation, learn about mental health and help create positive change. Feel free to share your photos by uploading them directly. We love to see how you are bringing Bell Let’s Talk to life in your organization!

Access: https://letstalk.bell.ca/tools-and-resources/bell-lets-talk-day-toolkit/ 

Staff and Faculty Event—Coping and Resilience in the Workplace
Hosted by Human Resources

Date: Wednesday, January 25 
Time: 10:00 am–12:00 pm
Location: Virtually—Pre-Register via https://morneaushepell.zoom.us/meeting/register/tJYud-GprDooHdW6PAvjepksZiqiCe-sF6Jr
Description: Coping skills and resilience can allow people to manage stress and approach challenges in more constructive ways. This workshop will teach participants that with improved self-awareness and practice, they can continue to strengthen and develop their abilities to cope and be resilient in the face of challenging situations.

Bell Let’s Talk Booth—Thought Bubbles, Reusable Bag, and Free Toque!

Date: Wednesday, January 25 
Time: 11:00 am–4:00 pm
Location: W.A. Murphy Student Centre Concourse
Description: Share a message, a hashtag, or a resource to help contribute to the mental health conversation! Blank thought bubbles, markers and tape will be provided, and you are invited to add a message, and hang your bubble. There is no scheduled time, and you may drop by when you can. Please ensure to respect masking and distancing guidelines. Afterwards, pick up a free Bell Let’s Talk Blue Toque! 

Bell Let’s Talk Booth—Thought Bubbles, Reusable Bag & Free Toque!
Hosted by the Robertson Library

Date: Wednesday, January 25 
Time: 11:00 am–1:00 pm
Location: Main Foyer, Robertson Library
Description: Robertson Library is excited to participate once again in the Bell Let's Talk campaign. Drop by our information table for resources and information on mental health. Fill out a Bell Let’s Talk Speech Bubble, and receive a FREE Bell Let’s Talk toque or reusable bag! Looking for de-stress and wellness ideas? Check out these Library resources to help relieve stress and distract from daily life.

• Visit our book displays of award-winning Canadian literature, and current, popular reading materials from our POP-UP PUB. According to research from the University of Sussex, reading for as little as 6 minutes can reduce stress by 60%, slow heartbeat, ease muscle tension, and alter your state of mind.
• Watch a movie. The Library's streaming video databases offer access to 100s of titles from the world's most renowned film studios. 
• Sign out a Light Therapy Lamp. 
• Curl up in a cozy chair in the Library’s Sun Room, a quiet study area.
• Keep listening, talking, and being there for ourselves and each other!
• Share a message, a hashtag, or a resource to help contribute to the mental health conversation! Blank thought bubbles, markers and tape will be provided, and you are invited to add a message, and hang your bubble. There is no scheduled time, and you may drop by when you can. Please ensure to respect masking and distancing guidelines. Afterwards, pick up a free Bell Let’s Talk Blue Toque! 

Students Supporting Students
Hosted by UPEI Doctorate of Psychology Students

Date: Wednesday, January 25 
Time: 11:00 am–1:00 pm
Location: Concourse, W.A. Murphy Student Centre
Description: UPEI Doctor of Psychology (PsyD) Students invite you to stop by our information tables to learn how we are supporting UPEI students. We have several programs currently running on campus that include support for 2SLGBTQ+ students, veterinary students, BIPOC students, and anyone who may be experiencing math anxiety (you don't have to be majoring in math). PsyD students are excited to talk about these initiatives, including how to access support, and to answer any questions you may have. We hope to see you there!
 

Canadian Mental Health Association is Here to Help
Hosted by CMHA - PEI Division

Date: Wednesday, January 25
Time: 11:00 am–1:00 pm
Location: Concourse, W.A. Murphy Student Centre
Description: Canadian Mental Health Association PEI Division is here to offer support for those living with mental illness, as well as help with navigation of community resources. Peer Support, as well as Community Education will be there to talk with students about mental health and how CMHA can help. We hope to see you all on Bell Let’s Talk Day!
 

Come Learn about Your UPEI Student Union Services!
Hosted by UPEI Student Union

Date: Wednesday, January 25
Time: 12:00 pm–1:00 pm
Location: Concourse, W.A. Murphy Student Centre
Description: Come meet your UPEI Student Union representatives and learn more about our services! Free coffee and hot chocolate will be served!

$8 Lunch for Bell Let’s Talk
Hosted by Chartwells

Date: Wednesday, January 25
Time: 11:00 am–4:00 pm
Location: Wanda Wyatt Dining Hall
Description: Enjoy a discounted lunch for just $8 in the Wanda Wyatt Dining Hall, in support of Bell Let’s Talk! 

Mental Health Check-In
Hosted by the UPEI Student Union

Date: Wednesday, January 25
Time: 3:00 pm–4:00 pm
Location: Concourse, W.A. Murphy Student Centre
Description: Stop by on your way to class and take a moment to check in and reflect on your mental health. We will have free mental health resources and stress management kits (limited supply), and the UPEISU Student Wellness Coordinator will be there to talk with. We look forward to seeing you!

Mindful Movement 
Hosted by UPEI Athletics and Recreation 

Date:  Thursday, January 26
Time: 6:00 pm–7:00 pm
Location:  Virtual - Go to recreation.upei.ca to register
Description: A gentle movement class focusing on sensations in the body and feelings evoked through various forms of movement. Maria Campbell finishes with a reflection on how the different movements affected participants.  Pre-registration required. For more information and to register log into recreation.upei.ca, click on Mental Health Icon and follow prompts.

Men’s Hockey - UPEI Panthers vs. SMU Huskies in Support of Bell Let’s Talk
Hosted in by UPEI Athletics and Recreation

Date: Friday, January 27
Time: 7:00pm
Location: Eastlink Centre, 46 Kensington Road, Charlottetown
Description: Drop by the Bell Let's Talk display in the W.A. Murphy Student Centre during Bell Let's Talk Day on Wednesday, January 25 to pick up your free ticket!