This is your full-enchilada class, having a little of this and a little of that -- a perfect mix! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don’t drain.