Personal Training

What is Personal Training?

Personal Training is the science of teaching a client how to move their body correctly and efficiently in every exercise and movement. Personal trainers also help clients customize their workouts to their goals and needs so they can maximize their individual potential!

Benefits of working with a Personal Trainer include:

  • Customizing an exercise program to meet client’s personal fitness goals
  • Assisting clients with general conditioning, weight loss, weight gain & improvement of their overall health & fitness
  • Providing clients with accountability and motivation in workouts
  • Providing weight & cardiovascular training instruction
  • Increasing a client’s knowledge about fitness & workout routines

Services & Prices

(HST not included)

Individual Session(s) (1 hour)
Session includes instruction on proper technique, orientation to new exercises, motivation and support in achieving clients' fitness goals.  

  • 1 Session - $50  
  • 3 Sessions - $135
  • 5 Sessions - $220
  • 10 Sessions - $400
  • 15 Sessions - $600
  • 20 Sessions - $750

Buddy Training
Training with a partner or friend, etc. not only saves you money, it keeps you motivated and more incline to push a little harder. Buddy training is for two individuals. Initial session - $35/person.

  • 1 Session - $30/person
  • 3 Sessions - $90/person
  • 5 Sessions - $140/person
  • 10 Sessions - $270/person
  • 15 Sessions - $390/person
  • 20 Sessions - $510/person

Kickstart Program (Individual)
Kickstart your training with this program which provides the following: 1/2 consultation, six - 1 hour personal training sessions and program design. Cost: $280

Kickstart Program with Partner
Kickstart your training with a partner and use the following to reach your fitness goals: 1/2 consultation, six - 1 hour personal training sessions and program design. Cost: $160/person

Small Group Training - NEW!
We have group training for 6 people which means a lower price per person for 12 training sessions! (twice weekly). Please contact Angela Marchbank for more information or visit our Small Group Training page

Basic Fitness Assessment
Measurements include height, weight, blood pressure, heart rate, body composition as well as cardiovascular and musculoskeletal systems. Clients will receive an assessment report and detailed training program. Cost: $65

Functional Movements Systems Assessment

The Functional Movement Assessment is a series of seven (7) full-body movement tests designed to assess fundamental patterns of movement. The tests are designed to expose a client’s weak links so they can challenge and improve them.

  • FMS & Exercises to improve test results - $60

If you are interested in Sport Team training (ie. Canada Games teams, etc.) please contact Angela Marchbank, UPEI Fitness & Wellness Coordinator to make arrangements. Contact information: (902) 566-0606 or amarchbank@upei.ca

Personal Training and Assessment Policies & Procedures

  1. Only UPEI personal trainers are permitted to assess or train individuals and athletes in the UPEI Chi-Wan Young Sports Centre. Any other trainers who act in the capacity of a personal trainer are not permitted. This includes regular or repetitive meetings, one-one-one instruction, exercise prescription, modification, technique instruction and any job function typically associated with personal training or working with members of the Chi-Wan Young Sports Centre.
  2. Payments: Payments are to be made at the Panther Central Desk. All prices add hst. Payments may be by cash, cheque, debit, Visa or Mastercard. Payments due on day of appointment. 
  3. Appointment cancellation: Cancellations must be made 24 hours in advance in order to reschedule session. If the cancellation is less than 24 hours the appointment will not be reimbursed/re-scheduled. The trainer is required to wait 15 minutes for the client to show up for the scheduled appointment. If the client fails to show up for the schedule appointment, the appointment and fee(s) will be forfeited. If the client is late for the appointment the trainer is not obligated to make up the missed time. For example, if the client is 15 minutes late and arrives for the appointment the session will only be 45 minute.
  4. Booking appointments: To book an appointment with a personal trainer, please contact Angela Marchbank, Fitness & Wellness Coordinator at (902) 566-0606 or amarchbank@upei.ca
  5. Refund policy: No refunds will be issued for services purchased.
  6. All personal training session packages must be used within one (1) year of date of purchase. Sessions not used in this timeframe will expire with no refund.
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