Winter is a natural period of dormancy, a time for quiet reflection and conservation of energy. Take time for yourself to embrace the quiet heart of this season with this relaxing sound meditation as wooden flutes, crystal bowls, and shamanic drums take us on an inner journey through the stillness of winter. No experience required, all welcome!  Feel free to bring your own pillows, comfortable clothing, etc. Whatever makes you feel most comfortable. We have soft mats for you to lie/sit on. Click here for the full MHW 2017 Schedule