Stretch and Move with Stephanie Knickle and Travis Saunders! Come learn about we should be getting up ans sitting less during the day. Travis will share information about the negative health effects inactivity can have on us and Stephanie will give participants examples of how people can get extra strength and stretching exercises in while you are at work! Every little bit counts!

Session will be held on Wednesday, March 13 from 12:30 pm - 1:00 pm, room #212 Sports Centre. Session is free for UPEI employees and brought to you by the Healthy Campus Committee, Employee Wellness Strategy. Please register by emailing Angela Marchbank at amarchbank@upei.ca to reserve your spot.