Speed training and TRX - 6 weeks: This program involves interval training and a speed portion around the track. You will increase your fitness, burn fat, and improve your tone. Dates: September 16 - October 21. Tuesdays Group - 6:30-7:15 am. Cardio & Cycle - 6 weeks: Get ready to ride steadily and consistently with heavy resistance. Strength rides increase muscular and cardiovascular strength enabling you to be a powerful climber. The class will also challenge your aerobic base through interval sprints and maximum speed. Dates: September 17 - October 22. Wednesdays Group - 5:00- 5:45 pm. Advanced Group Cycling - 6 weeks: What better way to build strength than to climb? Get ready to ride steadily and consistently with heavy resistance. Strength rides increase muscular and cardiovascular strength enabling you to be a powerful climber. The class will also challenge your aerobic base through interval sprints and maximum speed. Dates: September 18 - October 23. Thursdays Group - 6:30-7:15 am. Registration for Specialty Fitness Programs is required. Please register by contacting Panther Central at 566-0368 or drop by the Sports Centre. Space is limited. Fee: Members $51 + hst/program. Non-members $60 + hst/program. Fitness Instructor - Tracey Gairns-Brioux.