Stress Reduction and Mindfulness in the Workplace
Note: Due to the changes we are all experiencing with our adjusted working situation to allow for social and physical distancing, we felt this was a course many people could benefit from right now and have therefore drastically reduced the cost.
Are you thinking about registering for the Stress Reduction and Mindfulness in the Workplace course but want to know a little more? This is a short video clip from Jill's May course and will show you everything that will be covered in the 6 week series.
In these days there are new challenges that are adding to our stress levels, and bringing heightened levels of anxiety. Yet life goes on even during these times of crisis, urgency, and uncertainty. If you are struggling to find time to balance all the demands being thrown at you right now like transitioning to working from home, homeschooling, and trying to manage life in a global pandemic, this is the course for you.
Are you feeling exhausted and stretched to the limit? Do you feel overwhelmed wondering how you will get everything done in a day? You don’t have to live like this right now. You can take this course which will give you information and strategies that will help transform the way you manage yourself.
If you are ready to take action, this course will provide tools to:
- Improve your quality of life
- Ignite your creativity
- Improve your self-awareness
- Increase your personal wellbeing
- Reduce anxiety
- Increase professional competence
- Improve productivity
- Enhance your resiliency
- Identify strategies for personal growth
- Offer you social connection and weekly accountability
Topics to be covered include:
- Personal awareness
- Resiliency
- Self-regulatory techniques
- Strategies for self-development
- Boundary setting
- Techniques to minimize stress
This course is ideal for:
- Anyone wanting to learn how to best manage themselves through times of transitions and change, increase personal motivation and productivity to find balance with work/home life when lines have been blurred, and improve your overall personal well-being.
Length of course:
- This will be a six-session course, all sessions from 9:00–11:00 am.
- If you are unable to join Jill live at 9:00 am weekly, the session will be recorded and you will have access to that recording, as well as the ability to participate in online discussion, check-ins, etc. This way the course can be done on your own time.
Facilitated by:
