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MHW 2019: Yoga Stretch/Guided Meditation with Pam Harris

Event Date:
Monday, January 28, 2019, 4:30 pm
Location:
Bill and Denise Andrew Hall
Room:
142
This class is a 45-minute class that offers gentle yoga stretches and muscle strengthening and toning through slow controlled movements. The meditation segment of the class creates more calm, inner peace and balance that benefits both your emotional wellbeing and overall health. This is a class for all fitness levels, and participants are asked to please bring their own yoga mat. View the full UPEI Mental Health Week 2019 schedule