Small Group Training

New Spring Small Group Training programs to be announced later in April.

No crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a Certified Personal Trainer while engaging in some fun and social physical activity.

  • Focus on exercise technique, movement efficiency, and effective exercise performance
  • Sessions customized to the needs of the group and modified for the individual

Small Group Training (12 sessions at set times/group, pre-registration is required!) Fee: Sports Centre members $129 + hst; non-members $139 + hst.

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